If you have not read my previous post about Zhan Zhuang, I recommend it before reading this one. This post further describes how to engage with Zhan Zhuang. When doing Zhan Zhuang (ZZ), after we have warmed up and done Wuji for five minutes, we put our hands in a certain position, like for instance…
Zen Students Burning Process: Words of Encouragement
Lately I’ve been doing a lot of Zhan Zhuang, and as I do it, memories of energetic insights, of struggles and specific leaps in practice have been coming back to me from my first couple of years in Zen training. I think describing some of that feeling will be of value to some training people…
Removing the Barrier Between Self and Other
“To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of enlightenment remains,…
Receiving
“Receive.” “Receive”. “We become like a great mountain” Over and over the Roshi would tell us this. Many people want to know how to have ease in their bodies. Many of my friends, clients, zen friends. Someone tells them to put their pelvis in this position and that does not feel good. And so they…
Body as Bones in a Leather Bag of Water: Exploring Noguchi Taiso
There are countless techniques to control the body, to master the body, to shape it to our will in order to find health. This post is about a type of exercise and opening to a way of being which looks at the body in a different way. It emphasizes letting go of control, effortlessness, feeling…
Zen Embodiment’s 5 Most Popular Blog Posts
Thank you for reading my blog! Below are the all time most popular posts. Breathing from the Belly: Tanden, a Great Rolling Ball Describing Traditional Rinzai Koan Training A great love affair Just standing around Zhan Zhuang, Standing Like a Tree Breaking Through: Sublime and Natural These are not necessarily my favorite. I will do…
The Classical Ideas Podcast Ep 108: Koans with Corey Ichigen Hess
I had a great time talking on the Classical Ideas Podcast again. This time, tackling the elusive, often misunderstood zen koan. Really fun! Please Share it if you like, and support Greg! Thanks! And please leave a comment if you feel moved to! From Greg Soden: Episode #108 with my friend (and returning guest), Corey…
Guidance of the Great Vow
Sentient beings are numberless I vow to liberate them The Head monk walked into the zendo on day six of Osesshin and announced that two planes had just crashed into the World Trade Center. This was on Whidbey Island. On the the right of me was one of my best friends, Chris, who I had…
Walking Emotional Energy Fields
We are walking emotional energy fields. When I came back from Japan, and Teresa was pregnant with Rose, we were living on a little herb farm in a cottage. Some friends from the monastery were visiting one evening, and we were talking about what was next in our lives. For me, it was a moment…
Zen as Rebel Artist Training
Let’s return to process in this post, as these posts seem quite helpful. The Zen folks I admired and respected in the beginning had a big rebelliousness about them, a wildness, like they’d found zen as a tool to channel their wild creative spirit to push themselves toward freedom. They were the ones who…
