Zen Embodiment Bare Bones Conversations: Episode 2 Laura Cleveland

In this episode with Zen practitioner Laura Cleveland, we hear her story, what brought her to Zen, and about her time at Tassajara. In the second half we discuss topics such as: Why would a young person go to a monastery, feeling energy in zazen, accessing the tanden, as well as what drew her to…

Internal Process Incomplete Recommended Reading List

I’ve been teaching these Internal Process classes for the last few months.  I put together a very incomplete reading list for the people joining the class and in the group on Facebook.  These books have been helpful to me in my internal process work.  I’ll add to it over time.  Please suggest books in the…

Deeper Dimensions of Non-Directed Body Movement

  I have written about Non-Directed Body Movement before.  As I have been teaching more classes lately online, and we’ve been doing it together, I’d like to give a bit more detail of how it helped me and still helps me to go deeper into my process.  I hope it gives some of you permission…

The Most Intense Person in the Room

  For all of you folks out there who are always the most intense person in the room, or are waiting for everyone to notice the subtext, or can feel other people as yourself, or are a walking pressure cooker, or can’t get yourself going in one direction, or you feel like an exposed nerve, or…

Receiving

“Receive.” “Receive”.  “We become like a great mountain”  Over and over the Roshi would tell us this. Many people want to know how to have ease in their bodies. Many of my friends, clients, zen friends.  Someone tells them to put their pelvis in this position and that does not feel good. And so they…