Simple Tips: Finding Joy in Daily Practice

My hope is to inspire people to find a way to daily enjoy engaging with their unique inner process.  I’m talking about sitting down and feeling our bodies and being present.  Or maybe, for some, it could be standing still.  Or even with very simple movement. But to find a way to make it their…

Letting the Body Fully Express

Doing internal energy work throughout the day can be really simple.  We can ask ourselves, “How is my body trying to fully express itself energetically right now?” Our bodies are like kinked hoses, and we are kinked where we are mentally and emotionally stuck.  Allowing the body to fully express this energy means learning to…

Practical Tips: Does It Have a Direction?

  I’ve been in a few workshops again recently, and it is very common to have one or two people having really intense internal issues.  The workshops often bring these issues out more intensely than in our normal life.  And this is a real gift.  Often the language used to describe working with this type…

Breaking Through: Sublime and Natural

Lately, quite a few zen practitioners have asked me about breakthrough.  Is it real?  Is it possible? Does anyone really break through?  What does it mean?  I am writing this post to inspire those who have heard about breakthrough and find it mysterious and seemingly impossible.  I am here to put my two cents in….

Tips for wild energy

I have been in lots of workshops lately involving energy work, and in every workshop there are a couple of people going through some intense energetic issues. There are many forms that these issues take.  From shaking, to headaches, ears ringing, incredible anxiousness, or spontaneous uncontrollable movements.  I usually try to assure them that things…