Zhan Zhuang: Qi Flow and Emotional Molting

If you have not read my previous post about Zhan Zhuang, I recommend it before reading this one. This post further describes how to engage with Zhan Zhuang. When doing Zhan Zhuang (ZZ), after we have warmed up and done Wuji for five minutes, we put our hands in a certain position, like for instance…

Zen Students Burning Process: Words of Encouragement

Lately I’ve been doing a lot of  Zhan Zhuang, and as I do it, memories of energetic insights, of struggles and specific leaps in practice have been coming back to me from my first couple of years in Zen training.  I think describing some of that feeling will be of value to some training people…

Removing the Barrier Between Self and Other

“To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of enlightenment remains,…

Receiving

“Receive.” “Receive”.  “We become like a great mountain”  Over and over the Roshi would tell us this. Many people want to know how to have ease in their bodies. Many of my friends, clients, zen friends.  Someone tells them to put their pelvis in this position and that does not feel good. And so they…

Zen Embodiment’s 5 Most Popular Blog Posts

Thank you for reading my blog!  Below are the all time most popular posts. Breathing from the Belly: Tanden, a Great Rolling Ball Describing Traditional Rinzai Koan Training A great love affair Just standing around Zhan Zhuang, Standing Like a Tree Breaking Through: Sublime and Natural These are not necessarily my favorite. I will do…

Guidance of the Great Vow

Sentient beings are numberless I vow to liberate them The Head monk walked into the zendo on day six of Osesshin and announced that two planes had just crashed into the World Trade Center. This was on Whidbey Island. On the the right of me was one of my best friends, Chris, who I had…

Walking Emotional Energy Fields

We are walking emotional energy fields. When I came back from Japan, and Teresa was pregnant with Rose, we were living on a little herb farm in a cottage.  Some friends from the monastery were visiting one evening, and we were talking about what was next in our lives.  For me, it was a moment…

Podcast Interview with My Brother on Hess’s Heroes

Here is a podcast interview with my brother. Topics include reasons for going to a Zen Monastery, How Bob Dylan relates to Zen, finding our own practice, how Zen makes us into artists. It was a great time hangin with my big bro. Listen Here! Thanks! Please share it if you like it!

Zhan Zhuang, Standing Like a Tree

One practice that really helped me in the beginning to go deeper into my zazen, and continues to keep me healthy in my life every day, is a type of Chi Kung first introduced to me in the monastery by a fellow training person.  It is Zhan Zhuang, “Standing Like a Tree” and it involves…