Walking in the Woods

  Desperate to find a way to interact with life, catching glimpses in sports when movement and space seemed to bend, seemed tactile and plastic.  Not knowing my place or how I’d find my way, I longed for something real with which to commit my awareness.  Knowing somehow and yet isolated, I ventured through high…

Receiving

“Receive.” “Receive”.  “We become like a great mountain”  Over and over the Roshi would tell us this. Many people want to know how to have ease in their bodies. Many of my friends, clients, zen friends.  Someone tells them to put their pelvis in this position and that does not feel good. And so they…

Body as Bones in a Leather Bag of Water: Exploring Noguchi Taiso

There are countless techniques to control the body, to master the body, to shape it to our will in order to find health.  This post is about a type of exercise and opening to a way of being which looks at the body in a different way.  It emphasizes letting go of control, effortlessness, feeling…

Ishin Denshin (Heart to Heart, Mind to Mind)

    Ishin denshin means something like “Communication as if two people have the same mind.”  This concept is a big part of my life, and in this post, I’d like to try to explain a bit about it. How can we become what we are doing more intimately right now?  How can we remove…

Honesty: Facing Ourselves in Zazen

We can’t do zazen unless we are honest.  Zazen itself teaches us that.  Without honesty, zazen won’t happen. Nothing will move through us, we’ll go to sleep or feel stagnant or sit there lost in thought.   We’ve got to feel what is happening, feel what is coming up.  Actually feel where we are stuck in…

Second Breath, Breath of Life: Craniosacral Therapy Meets Zen

“I can say that as the Breath of Life emerges from a depth of Stillness, one experiences heart-opening radiance and compassion, a sense of great spaciousness and peace, a depth of love and interconnection, and a perception of a Presence that seems to enfold, uphold and maintain life.”  Franklyn Sills In this post, I’d like…

Simple Tips: Finding Joy in Daily Practice

My hope is to inspire people to find a way to daily enjoy engaging with their unique inner process.  I’m talking about sitting down and feeling our bodies and being present.  Or maybe, for some, it could be standing still.  Or even with very simple movement. But to find a way to make it their…

Intuition is Becoming What is Happening

I wanted to write a bit about intuition.  And through that explain how becoming what is happening right now is a way to live in a much more connected way. Why are some people more intuitive than others?  How can we be more intuitive in our daily lives?  And how can a certain orientation to…

Practical Tips: Does It Have a Direction?

  I’ve been in a few workshops again recently, and it is very common to have one or two people having really intense internal issues.  The workshops often bring these issues out more intensely than in our normal life.  And this is a real gift.  Often the language used to describe working with this type…

Butterfly Wings, Wings of Tanden

Getting the energy in our bodies flowing for us, not against us, is a complete practice in itself.  There is no need to come up with complicated techniques.  Rather, to feel our bodies and experience how to allow them to naturally open up to the energy moving through them is a beautiful organic fascinating never…