Four Week Internal Process Introduction Video Series

So I finally made a video series. People from class have requested to have a reference to use when not in class. Or it might be useful for those who don’t feel comfortable joining the class. Please share this purchase option with people who might be interested.  In these video classes we will explore Zhan…

October Internal Process Group Intensive

Please Join us for this online program for the month of October. This Intensive is for practitioners wanting to commit to a month-long program of daily practice. The group will practice together on class days and individuals will agree to practice on their own on other days. This is an opportunity to support each other…

A Couple of Spots Left in the Mini- Retreat This Sunday

Hi all! Thank you all for reading this blog and for those of you attending my online classes. I am writing to let you know that we have a couple of spots available still for our online Mini-Retreat- Sunday, August 30th 8am-12 noon PST Via Zoom Price: $60 (Please talk to Corey if the you…

How do Qigong, ZZ, NDBM, Zazen Relate to Sussokan?

This morning a person in class asked about how doing NDBM fits in with Sussokan. He had heard a talk about Sussokan and felt confused about how NDBM could work with it. So here is a note about Sussokan and how, in my process, it relates to Qigong, Zhan Zhuang, Zazen, and Non-Directed Body Movement….

Little Tidbits from Class: Non-Directed Explorations

Just now in class, at the end with the non-directed standing, I try to let go of my intentions. I try to let go of that “fix-it” head. I try to feel the actual present reality. What is happening?? And my head moves forward on my neck, bobbling over the edge. A little voice says,…

A great love affair Just standing around

I have been involved in a great secret love affair for 20 years!  I am very much in love with Non-Directed Body Movement, or just “Standing around”. Non-Directed Body Movement (NDMB) began with an Osteopathic doctor and Rolfer, Marvin Solit, who in the late sixties decided to give up all of his medical equipment. “I’m…