Internal Process Incomplete Recommended Reading List

I’ve been teaching these Internal Process classes for the last few months.  I put together a very incomplete reading list for the people joining the class and in the group on Facebook.  These books have been helpful to me in my internal process work.  I’ll add to it over time.  Please suggest books in the…

Body as Bones in a Leather Bag of Water: Exploring Noguchi Taiso

There are countless techniques to control the body, to master the body, to shape it to our will in order to find health.  This post is about a type of exercise and opening to a way of being which looks at the body in a different way.  It emphasizes letting go of control, effortlessness, feeling…