Internal Alchemy: When It is Too Much

A couple of people in my classes have asked what to do when, while doing the Qigong or Zhan Zhuang, the energetic internal process is too much? This is a really good question, and for some people it will make complete sense, while others will have no clue what we are talking about, as we…

Zen Embodiment Bare Bones Conversations: Episode 2 Laura Cleveland

In this episode with Zen practitioner Laura Cleveland, we hear her story, what brought her to Zen, and about her time at Tassajara. In the second half we discuss topics such as: Why would a young person go to a monastery, feeling energy in zazen, accessing the tanden, as well as what drew her to…

Zen Embodiment Podcast Episode 1 Genryo Bradley Jones

I have begun doing these simple conversations with fascinating people about Movement, Meditation, and Internal Process. Here is the Zen Embodiment Podcast Episode 1 with my very good friend Genryo Bradley Jones. Genryo Bradley Jones went from a punk rock skateboarder to a Rinzai Zen Monk. Now he is a husband and a father. We…

Wuji: Beyond Good and Bad

  This post is about something I was trying to talk about in class the other day. When we meet a realized teacher, we see that they are living beyond good and bad.  We observe that part of their liberation from suffering is that they are not constantly a slave to the mind’s grasping after…

Internal Process Incomplete Recommended Reading List

I’ve been teaching these Internal Process classes for the last few months.  I put together a very incomplete reading list for the people joining the class and in the group on Facebook.  These books have been helpful to me in my internal process work.  I’ll add to it over time.  Please suggest books in the…

Deeper Dimensions of Non-Directed Body Movement

  I have written about Non-Directed Body Movement before.  As I have been teaching more classes lately online, and we’ve been doing it together, I’d like to give a bit more detail of how it helped me and still helps me to go deeper into my process.  I hope it gives some of you permission…

Zoom QiGong Classes, Private Instruction, and Distance Healing Sessions

Hi all!- I have already posted this on my personal Facebook page, but I wanted to let my blog followers know as well that I am now offering classes and private tutorials via Zoom, and doing Distance Healing Sessions. Offerings: Zoom Class: Exploring Our Inner Process Through Qigong, Zhan Zhuang, and Non-Directed Body Movement Tuesdays…

Hopes for Zen in the West

  When Teresa and I first went to Tahoma One Drop and experienced Zen we were so shocked by how good it felt there.  And how unmistakably cool the head monk was.  Teresa was coming directly from college and I was drifting around aimlessly.  I guess I kind of expected the head monk to be…

Unstructured Wuji in the Morning

Lately, I’ve been getting up before anyone in the house and spending an hour doing very unstructured wuji.  Giving that time to just feel what wants to come up as a way to frame my life and my day. It is a time to explore, to be honest, to see what is real.  To engage…