Thank you for reading my blog! Below are the all time most popular posts. Breathing from the Belly: Tanden, a Great Rolling Ball Describing Traditional Rinzai Koan Training A great love affair Just standing around Zhan Zhuang, Standing Like a Tree Breaking Through: Sublime and Natural These are not necessarily my favorite. I will do…
Tag: zazen
Guidance of the Great Vow
Sentient beings are numberless I vow to liberate them The Head monk walked into the zendo on day six of Osesshin and announced that two planes had just crashed into the World Trade Center. This was on Whidbey Island. On the the right of me was one of my best friends, Chris, who I had…
Dojo Poems: A few scattered poems from a young monk’s life
Unbearable joy, profound loneliness and sadness. Liberation! Wild energy and self reflection. Some short poems giving a window into what it was like to be a young monk in a Japanese Zen Monastery. bitter cold winter full moon still erupts my heart — what a relief this state of mind even suffering is…
Honesty: Facing Ourselves in Zazen
We can’t do zazen unless we are honest. Zazen itself teaches us that. Without honesty, zazen won’t happen. Nothing will move through us, we’ll go to sleep or feel stagnant or sit there lost in thought. We’ve got to feel what is happening, feel what is coming up. Actually feel where we are stuck in…
The Classical Ideas Podcast Interview
https://classicalideaspodcast.libsyn.com/ep-80-a-rinzai-zen-life-in-japan-w-corey-ichigen-hess I recently had a great time chatting with Greg Soden about pre-monastery life, years of Zen training, and what comes after an American leaves a Japanese monastery. Please enjoy and share it if it is helpful or interesting. Minutes 43-47 are sketchy (Greg’s internet cable was eaten through by a squirrel, which the technician…
Describing Traditional Rinzai Koan Training
I spent my twenties in Monasteries in Japan and The United States. Being a Zen monk is kind of like being a primordial energy wizard. Imagine spending twenty-four hours a day focusing on something that most of the world does not know exists. Zazen (Zen Meditation) is a way to tap into this great life energy,…
Zhan Zhuang, Standing Like a Tree
One practice that really helped me in the beginning to go deeper into my zazen, and continues to keep me healthy in my life every day, is a type of Chi Kung first introduced to me in the monastery by a fellow training person. It is Zhan Zhuang, “Standing Like a Tree” and it involves…
Second Breath, Breath of Life: Craniosacral Therapy Meets Zen
“I can say that as the Breath of Life emerges from a depth of Stillness, one experiences heart-opening radiance and compassion, a sense of great spaciousness and peace, a depth of love and interconnection, and a perception of a Presence that seems to enfold, uphold and maintain life.” Franklyn Sills In this post, I’d like…
Simple Tips: Finding Joy in Daily Practice
My hope is to inspire people to find a way to daily enjoy engaging with their unique inner process. I’m talking about sitting down and feeling our bodies and being present. Or maybe, for some, it could be standing still. Or even with very simple movement. But to find a way to make it their…
Letting the Body Fully Express
Doing internal energy work throughout the day can be really simple. We can ask ourselves, “How is my body trying to fully express itself energetically right now?” Our bodies are like kinked hoses, and we are kinked where we are mentally and emotionally stuck. Allowing the body to fully express this energy means learning to…
