Removing the Barrier Between Self and Other

“To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of enlightenment remains,…

Receiving

“Receive.” “Receive”.  “We become like a great mountain”  Over and over the Roshi would tell us this. Many people want to know how to have ease in their bodies. Many of my friends, clients, zen friends.  Someone tells them to put their pelvis in this position and that does not feel good. And so they…

Zen Embodiment’s 5 Most Popular Blog Posts

Thank you for reading my blog!  Below are the all time most popular posts. Breathing from the Belly: Tanden, a Great Rolling Ball Describing Traditional Rinzai Koan Training A great love affair Just standing around Zhan Zhuang, Standing Like a Tree Breaking Through: Sublime and Natural These are not necessarily my favorite. I will do…

Walking Emotional Energy Fields

We are walking emotional energy fields. When I came back from Japan, and Teresa was pregnant with Rose, we were living on a little herb farm in a cottage.  Some friends from the monastery were visiting one evening, and we were talking about what was next in our lives.  For me, it was a moment…

Zhan Zhuang, Standing Like a Tree

One practice that really helped me in the beginning to go deeper into my zazen, and continues to keep me healthy in my life every day, is a type of Chi Kung first introduced to me in the monastery by a fellow training person.  It is Zhan Zhuang, “Standing Like a Tree” and it involves…