These days, my religion is just walking around. The sutra I’m chanting is this form in space. I’m not interested in yes or no or smart or dumb. I’m worshiping the light beneath my feet. What is it that is stepping? Walking? Standing? Sitting? Laying down? What is it that is holding us up?…
Category: integration
Expressing Something True
It can be extremely helpful if someone acknowledges what we’ve been experiencing in our own internal process or we happen to read or hear someone talk about something which we’ve been experiencing, but no one else seems to understand. It can be a lifesaver. Or at least reading or hearing them talk about some of…
Walking in the Woods
Desperate to find a way to interact with life, catching glimpses in sports when movement and space seemed to bend, seemed tactile and plastic. Not knowing my place or how I’d find my way, I longed for something real with which to commit my awareness. Knowing somehow and yet isolated, I ventured through high…
Walking Emotional Energy Fields
We are walking emotional energy fields. When I came back from Japan, and Teresa was pregnant with Rose, we were living on a little herb farm in a cottage. Some friends from the monastery were visiting one evening, and we were talking about what was next in our lives. For me, it was a moment…
Ishin Denshin (Heart to Heart, Mind to Mind)
Ishin denshin means something like “Communication as if two people have the same mind.” This concept is a big part of my life, and in this post, I’d like to try to explain a bit about it. How can we become what we are doing more intimately right now? How can we remove…
Simple Tips: Finding Joy in Daily Practice
My hope is to inspire people to find a way to daily enjoy engaging with their unique inner process. I’m talking about sitting down and feeling our bodies and being present. Or maybe, for some, it could be standing still. Or even with very simple movement. But to find a way to make it their…
Breathing from the Belly: Tanden, a Great Rolling Ball
A friend recently asked me to help clarify the tanden, also known as lower Dantien. This is a big subject. I have written about it before here. I will try to briefly convey a sense of what it is like to feel the tanden, develop the tanden in sitting and everyday life, and what it…
Letting the Body Fully Express
Doing internal energy work throughout the day can be really simple. We can ask ourselves, “How is my body trying to fully express itself energetically right now?” Our bodies are like kinked hoses, and we are kinked where we are mentally and emotionally stuck. Allowing the body to fully express this energy means learning to…
Butterfly Wings, Wings of Tanden
Getting the energy in our bodies flowing for us, not against us, is a complete practice in itself. There is no need to come up with complicated techniques. Rather, to feel our bodies and experience how to allow them to naturally open up to the energy moving through them is a beautiful organic fascinating never…
