Internal Alchemy: When It is Too Much

A couple of people in my classes have asked what to do when, while doing the Qigong or Zhan Zhuang, the energetic internal process is too much? This is a really good question, and for some people it will make complete sense, while others will have no clue what we are talking about, as we…

Wuji: Beyond Good and Bad

  This post is about something I was trying to talk about in class the other day. When we meet a realized teacher, we see that they are living beyond good and bad.  We observe that part of their liberation from suffering is that they are not constantly a slave to the mind’s grasping after…

Internal Process Incomplete Recommended Reading List

I’ve been teaching these Internal Process classes for the last few months.  I put together a very incomplete reading list for the people joining the class and in the group on Facebook.  These books have been helpful to me in my internal process work.  I’ll add to it over time.  Please suggest books in the…

Unstructured Wuji in the Morning

Lately, I’ve been getting up before anyone in the house and spending an hour doing very unstructured wuji.  Giving that time to just feel what wants to come up as a way to frame my life and my day. It is a time to explore, to be honest, to see what is real.  To engage…

Moving from the Source: Riffs on True Embodimennt

  These days, my religion is just walking around.  The sutra I’m chanting is this form in space.  I’m not interested in yes or no or smart or dumb. I’m worshiping the light beneath my feet. What is it that is stepping?  Walking?  Standing?  Sitting?  Laying down?  What is it that is holding us up?…

Expressing Something True

It can be extremely helpful if someone acknowledges what we’ve been experiencing in our own internal process or we happen to read or hear someone talk about something which we’ve been experiencing, but no one else seems to understand. It can be a lifesaver. Or at least reading or hearing them talk about some of…

Walking in the Woods

  Desperate to find a way to interact with life, catching glimpses in sports when movement and space seemed to bend, seemed tactile and plastic.  Not knowing my place or how I’d find my way, I longed for something real with which to commit my awareness.  Knowing somehow and yet isolated, I ventured through high…

Walking Emotional Energy Fields

We are walking emotional energy fields. When I came back from Japan, and Teresa was pregnant with Rose, we were living on a little herb farm in a cottage.  Some friends from the monastery were visiting one evening, and we were talking about what was next in our lives.  For me, it was a moment…

Ishin Denshin (Heart to Heart, Mind to Mind)

    Ishin denshin means something like “Communication as if two people have the same mind.”  This concept is a big part of my life, and in this post, I’d like to try to explain a bit about it. How can we become what we are doing more intimately right now?  How can we remove…

Simple Tips: Finding Joy in Daily Practice

My hope is to inspire people to find a way to daily enjoy engaging with their unique inner process.  I’m talking about sitting down and feeling our bodies and being present.  Or maybe, for some, it could be standing still.  Or even with very simple movement. But to find a way to make it their…