We are walking emotional energy fields. When I came back from Japan, and Teresa was pregnant with Rose, we were living on a little herb farm in a cottage. Some friends from the monastery were visiting one evening, and we were talking about what was next in our lives. For me, it was a moment…
Category: integration
Ishin Denshin (Heart to Heart, Mind to Mind)
Ishin denshin means something like “Communication as if two people have the same mind.” This concept is a big part of my life, and in this post, I’d like to try to explain a bit about it. How can we become what we are doing more intimately right now? How can we remove…
Simple Tips: Finding Joy in Daily Practice
My hope is to inspire people to find a way to daily enjoy engaging with their unique inner process. I’m talking about sitting down and feeling our bodies and being present. Or maybe, for some, it could be standing still. Or even with very simple movement. But to find a way to make it their…
Breathing from the Belly: Tanden, a Great Rolling Ball
A friend recently asked me to help clarify the tanden, also known as lower Dantien. This is a big subject. I have written about it before here. I will try to briefly convey a sense of what it is like to feel the tanden, develop the tanden in sitting and everyday life, and what it…
Letting the Body Fully Express
Doing internal energy work throughout the day can be really simple. We can ask ourselves, “How is my body trying to fully express itself energetically right now?” Our bodies are like kinked hoses, and we are kinked where we are mentally and emotionally stuck. Allowing the body to fully express this energy means learning to…
Butterfly Wings, Wings of Tanden
Getting the energy in our bodies flowing for us, not against us, is a complete practice in itself. There is no need to come up with complicated techniques. Rather, to feel our bodies and experience how to allow them to naturally open up to the energy moving through them is a beautiful organic fascinating never…
A great love affair Just standing around
I have been involved in a great secret love affair for 20 years! I am very much in love with Non-Directed Body Movement, or just “Standing around”. Non-Directed Body Movement (NDMB) began with an Osteopathic doctor and Rolfer, Marvin Solit, who in the late sixties decided to give up all of his medical equipment. “I’m…
