Internal Process Incomplete Recommended Reading List

I’ve been teaching these Internal Process classes for the last few months.  I put together a very incomplete reading list for the people joining the class and in the group on Facebook.  These books have been helpful to me in my internal process work.  I’ll add to it over time.  Please suggest books in the…

Deeper Dimensions of Non-Directed Body Movement

  I have written about Non-Directed Body Movement before.  As I have been teaching more classes lately online, and we’ve been doing it together, I’d like to give a bit more detail of how it helped me and still helps me to go deeper into my process.  I hope it gives some of you permission…

Moving from the Source: Riffs on True Embodimennt

  These days, my religion is just walking around.  The sutra I’m chanting is this form in space.  I’m not interested in yes or no or smart or dumb. I’m worshiping the light beneath my feet. What is it that is stepping?  Walking?  Standing?  Sitting?  Laying down?  What is it that is holding us up?…

Expressing Something True

It can be extremely helpful if someone acknowledges what we’ve been experiencing in our own internal process or we happen to read or hear someone talk about something which we’ve been experiencing, but no one else seems to understand. It can be a lifesaver. Or at least reading or hearing them talk about some of…

The Most Intense Person in the Room

  For all of you folks out there who are always the most intense person in the room, or are waiting for everyone to notice the subtext, or can feel other people as yourself, or are a walking pressure cooker, or can’t get yourself going in one direction, or you feel like an exposed nerve, or…

The Importance of Feeling Qi in Qigong

  I’d like to occasionally share little snippets of what comes to mind while practicing in hopes that it might inspire others. When doing energetic practices such as Qigong, I want to emphasize how important it is to feel the Qi.  We must find our own way to engage with this energy.  It is not…

Walking in the Woods

  Desperate to find a way to interact with life, catching glimpses in sports when movement and space seemed to bend, seemed tactile and plastic.  Not knowing my place or how I’d find my way, I longed for something real with which to commit my awareness.  Knowing somehow and yet isolated, I ventured through high…

Receiving

“Receive.” “Receive”.  “We become like a great mountain”  Over and over the Roshi would tell us this. Many people want to know how to have ease in their bodies. Many of my friends, clients, zen friends.  Someone tells them to put their pelvis in this position and that does not feel good. And so they…

Body as Bones in a Leather Bag of Water: Exploring Noguchi Taiso

There are countless techniques to control the body, to master the body, to shape it to our will in order to find health.  This post is about a type of exercise and opening to a way of being which looks at the body in a different way.  It emphasizes letting go of control, effortlessness, feeling…