Breathing from the Belly: Tanden, a Great Rolling Ball

A friend recently asked me to help clarify the tanden, also known as lower Dantien. This is a big subject.  I have written about it before here. I will try to briefly convey a sense of what it is like to feel the tanden, develop the tanden in sitting and everyday life, and what it…

Letting the Body Fully Express

Doing internal energy work throughout the day can be really simple.  We can ask ourselves, “How is my body trying to fully express itself energetically right now?” Our bodies are like kinked hoses, and we are kinked where we are mentally and emotionally stuck.  Allowing the body to fully express this energy means learning to…