Zen’s Long Slow Humbling Healing Process of the Heart.

In Zen, much of the focus is on doing Tanden energy work.  Please see my article on Tanden to learn about it.  The Tanden work is huge and never ending, but with time and experience, it becomes apparent that we are also doing heart energy work, the long healing process of working out our emotional…

How Sanzen Shaped My Way of Doing Bodywork

  “If we open ourselves completely, consciously or unconsciously, we are ready to listen to the voiceless voice of the universe.” – Dainin Katagiri Recently someone asked me what my practice looks like now that I am not doing koan work intensively in the monastery.  This post is a bit of a response to that…

Zen Students Burning Process: Words of Encouragement

Lately I’ve been doing a lot of  Zhan Zhuang, and as I do it, memories of energetic insights, of struggles and specific leaps in practice have been coming back to me from my first couple of years in Zen training.  I think describing some of that feeling will be of value to some training people…

Removing the Barrier Between Self and Other

“To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of enlightenment remains,…

Receiving

“Receive.” “Receive”.  “We become like a great mountain”  Over and over the Roshi would tell us this. Many people want to know how to have ease in their bodies. Many of my friends, clients, zen friends.  Someone tells them to put their pelvis in this position and that does not feel good. And so they…

Podcast Interview with My Brother on Hess’s Heroes

Here is a podcast interview with my brother. Topics include reasons for going to a Zen Monastery, How Bob Dylan relates to Zen, finding our own practice, how Zen makes us into artists. It was a great time hangin with my big bro. Listen Here! Thanks! Please share it if you like it!