Internal Alchemy: When It is Too Much

A couple of people in my classes have asked what to do when, while doing the Qigong or Zhan Zhuang, the energetic internal process is too much? This is a really good question, and for some people it will make complete sense, while others will have no clue what we are talking about, as we…

Zen as Rebel Artist Training

  Let’s return to process in this post, as these posts seem quite helpful. The Zen folks I admired and respected in the beginning had a big rebelliousness about them, a wildness, like they’d found zen as a tool to channel their wild creative spirit to push themselves toward freedom. They were the ones who…

Dojo Poems: A few scattered poems from a young monk’s life

Unbearable joy, profound loneliness and sadness.  Liberation!  Wild energy and self reflection.  Some short poems giving a window into what it was like to be a young monk in a Japanese Zen Monastery. bitter cold     winter full moon still erupts my heart — what a relief this state of mind      even suffering is…

Podcast Interview with My Brother on Hess’s Heroes

Here is a podcast interview with my brother. Topics include reasons for going to a Zen Monastery, How Bob Dylan relates to Zen, finding our own practice, how Zen makes us into artists. It was a great time hangin with my big bro. Listen Here! Thanks! Please share it if you like it!