Last month we organized an online intensive group. It went so well, I started to think about this idea of a group to keep the spirit of the October Intensive going. It was magical to see people changing and to hear how people were feeling supported as a group. It was kind of shocking to…
Tag: wuji
Notes from Our October Online Intensive Beginning Today
Here are some notes from the first meeting of the October Online Intensive I shared to begin to frame what I hope to happen in the group. -Let’s take this opportunity of the month to saturate ourselves in practice. Let’s take the time to explore what it is that is walking around, moving, etc. It’s…
Four Week Internal Process Introduction Video Series
So I finally made a video series. People from class have requested to have a reference to use when not in class. Or it might be useful for those who don’t feel comfortable joining the class. Please share this purchase option with people who might be interested. In these video classes we will explore Zhan…
October Internal Process Group Intensive
Please Join us for this online program for the month of October. This Intensive is for practitioners wanting to commit to a month-long program of daily practice. The group will practice together on class days and individuals will agree to practice on their own on other days. This is an opportunity to support each other…
A Couple of Spots Left in the Mini- Retreat This Sunday
Hi all! Thank you all for reading this blog and for those of you attending my online classes. I am writing to let you know that we have a couple of spots available still for our online Mini-Retreat- Sunday, August 30th 8am-12 noon PST Via Zoom Price: $60 (Please talk to Corey if the you…
How do Qigong, ZZ, NDBM, Zazen Relate to Sussokan?
This morning a person in class asked about how doing NDBM fits in with Sussokan. He had heard a talk about Sussokan and felt confused about how NDBM could work with it. So here is a note about Sussokan and how, in my process, it relates to Qigong, Zhan Zhuang, Zazen, and Non-Directed Body Movement….
Awareness Tidbits: Removing Ideas of Good or Bad
In Japan in the monastery I used to go out into the kyudo area behind the Hondo on the free days before the 6pm mandatory dinner. I wanted to take some time to address what was happening inside of me in an unstructured way. Try to allow it to sort out if I gave it…
Little Tidbits from Class: Non-Directed Explorations
Just now in class, at the end with the non-directed standing, I try to let go of my intentions. I try to let go of that “fix-it” head. I try to feel the actual present reality. What is happening?? And my head moves forward on my neck, bobbling over the edge. A little voice says,…
Wuji: Beyond Good and Bad
This post is about something I was trying to talk about in class the other day. When we meet a realized teacher, we see that they are living beyond good and bad. We observe that part of their liberation from suffering is that they are not constantly a slave to the mind’s grasping after…
