Notes from Our October Online Intensive Beginning Today

Here are some notes from the first meeting of the October Online Intensive I shared to begin to frame what I hope to happen in the group. -Let’s take this opportunity of the month to saturate ourselves in practice.  Let’s take the time to explore what it is that is walking around, moving, etc.  It’s…

Four Week Internal Process Introduction Video Series

So I finally made a video series. People from class have requested to have a reference to use when not in class. Or it might be useful for those who don’t feel comfortable joining the class. Please share this purchase option with people who might be interested.  In these video classes we will explore Zhan…

Awareness Tidbits: Removing Ideas of Good or Bad

In Japan in the monastery I used to go out into the kyudo area behind the Hondo on the free days before the 6pm mandatory dinner. I wanted to take some time to address what was happening inside of me in an unstructured way. Try to allow it to sort out if I gave it…

Internal Alchemy: When It is Too Much

A couple of people in my classes have asked what to do when, while doing the Qigong or Zhan Zhuang, the energetic internal process is too much? This is a really good question, and for some people it will make complete sense, while others will have no clue what we are talking about, as we…