Hi all! Thank you all for reading this blog and for those of you attending my online classes. I am writing to let you know that we have a couple of spots available still for our online Mini-Retreat-
Sunday, August 30th
8am-12 noon PST
Price: $60 (Please talk to Corey if the you have financial hardship)
All skill levels welcome!
Please register soon! Here is the link to register:
This Mini retreat will give attendees the opportunity to explore their Internal Process. Discovering and engaging in this process can help with pain relief, provides an internal sensory language, and will offer tools for attendees to continue exploring on their own. Opening up the energy in our bodies is a unique process for everyone.
Practices will include: Zhan Zhuang, Zazen, Qigong, Non-directed Body Movement, Joint Mobilization, Exploration through walking, etc.
Also, in this class, techniques for joint pain and stabilizing of the core will also be addressed.
Tips for body usage to optimize efficiency and relaxation in movement will be offered.
We will have time for discussion and sharing, questions and short dialogue.
We will dive deeper into concepts of the Tanden (Lower Dantien) and Internal Alchemy, as well as how to work with these techniques in daily life. This work brings energy and vitality to our daily lives.
This retreat will be light hearted and informal. Please bring your honesty and curiosity.
Materials needed: A meditation cushion or chair, free space to move, loose fitting clothing, a Journal to keep notes, water bottle.
Also, please join my FaceBook group here if you are interested in keeping in the loop about my classes.