So I finally made a video series. People from class have requested to have a reference to use when not in class. Or it might be useful for those who don’t feel comfortable joining the class. Please share this purchase option with people who might be interested. 

In these video classes we will explore Zhan Zhuang, Qigong, joint mobilization, and Non-Directed Body Movement. Each week gives you a set of practices that are built upon in the weeks that follow, so please take a week to practice with each video in order, before moving on to the next one. This series is for 4 weeks total. After purchasing, you will receive links to the 4 private YouTube videos. Thank you so much!

You can purchase the video series on my website here:

Also, please join my Facebook group Internal Process with Corey Hess for updates. Thanks so much! Let’s build a community of practitioners!