My morning warm up for teaching is to just stand in my office for about forty-five minutes or so.

In that time I am not trying to have good posture, or to fill up with Qi.

I am open to the posture, the process surprising me.

I don’t have an agenda, but welcome the practice to unfurl as the universe guides.

This unstructured time, I find so valuable, so powerful.

It’s very simple, yet always surprising and new.

It gives my system time to allow this divine autopilot to express.

So I recommend taking some time each day if possible, before your training or workout or getting things done in the day, and seeing what manifests out of just feeling without controlling.

Would it really be as interesting if you were creating it?